HIGHLIGHTS
- Vegan diets have many health benefits.
- It helps improve mood, improve mental health.
- It helps reduce weight and reduce arthritis pain.
A diet centered around plant-based foods such as vegetables, whole-grains, beans, fruits, nuts, and seeds significantly decreases the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Li....
Tags : Vegan, health, diet, vegetarian, no meat,
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