ANGER MANAGEMENT IS A HARD NUT TO CRACK BUT NOT IMPOSSIBLE

Painful emotions are never welcomed positively by anyone of us. Our society as a whole has now adapted itself in the habit of not feeling them at all or ignoring. We try to numb them with mediums like food, substances or other such addictions. We as humans try to block or deflect those emotions. The whole idea is to avoid the pain. When the emotions are not controlled, they have all the negative impact on overall health. Trapped emotions insid....