IS WORKING OUT ON EMPTY STOMACH A GOOD OPTION?

Highlights

• Fasted cardio or exercising on empty stomach is definitely the best thing to do as your body is in a fasted state, which means you haven’t eaten anything for at least 6 hours

• When you work out on an empty stomach, your levels of insulin fall down...

WHAT IS THE SCIENCE BEHIND INTERMITTENT FASTING?

Highlights

• Intermittent fasting is not a diet plan and more about how to eat, it will definitely help you lose those extra pounds

• In intermittent fasting, during the window when one is not eating, the body lowers insulin levels that reverses the fat-storing proce...

WAYS TO BOUNCE BACK POST A CHEAT DAY

Highlights:

-There are many popular diets that people are following nowadays to lose weight.

-Having your favorite diet once a week is okay.

-Bouncing back after a cheat day is easier with few simple tips.

Various popular d...

DR. OZ CLAIMS SKIPPING BREAKFAST SHOULD BE THE NORM IN 2020

Highlights:

• It is best to fast in the morning and eat the first meal of the day only when one is truly hungry, claims Dr. Oz
• One should check their BMI and count calories throughout the day to improve their well-being

The health, nut...