Wellness Trends 2020

Highlights

• Healthy and Sustainable eating patterns is a key for fitness
• The fitness approach has observed a shift towards holistic health

Few of the wellness trends that 2020 is likely to observe are as follows

Healthy, sus...

WELLNESS TRENDS FOR THE DECADE

Highlights 

• In the pegan diet, you can eat vegetables, fruits, nuts, seeds, etc. but avoid dairy, grains, legumes, etc. 
• Overstrain does more harm than good 

The wellness trend...