Search result for Intermittent fasting
IS WORKING OUT ON EMPTY STOMACH A GOOD OPTION?
Highlights
• Fasted cardio or exercising on empty stomach is definitely the best thing to do as your body is in a fasted state, which means you haven’t eaten anything for at least 6 hours
• When you work out on an empty stomach, your levels of insulin fall down...
WHAT IS THE SCIENCE BEHIND INTERMITTENT FASTING?
Highlights
• Intermittent fasting is not a diet plan and more about how to eat, it will definitely help you lose those extra pounds
• In intermittent fasting, during the window when one is not eating, the body lowers insulin levels that reverses the fat-storing proce...
WAYS TO BOUNCE BACK POST A CHEAT DAY
Highlights:
-There are many popular diets that people are following nowadays to lose weight.
-Having your favorite diet once a week is okay.
-Bouncing back after a cheat day is easier with few simple tips.
Various popular d...
DR. OZ CLAIMS SKIPPING BREAKFAST SHOULD BE THE NORM IN 2020
Highlights:
- It is best to fast in the morning and eat the first meal of the day only when one is truly hungry, claims Dr. Oz
- One should check their BMI and count calories throughout the day to improve their well-being
The health, nut...