FASTED CARDIO: ONE OF THE BEST WAYS TO LOSE WEIGHT

Highlights

• Fasted cardio is nothing special but simple cardiovascular exercise, which is done in a fasted state, meaning on an empty stomach

• Benefits of fasted cardio are inclusive of increased lipolysis, fat oxidation and decreased insulin levels

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IS WORKING OUT ON EMPTY STOMACH A GOOD OPTION?

Highlights

• Fasted cardio or exercising on empty stomach is definitely the best thing to do as your body is in a fasted state, which means you haven’t eaten anything for at least 6 hours

• When you work out on an empty stomach, your levels of insulin fall down...