CORONAVIRUS: STAY INDOORS AMID STAR-SPANGLED WORKOUTS

• Silver medalist Yoshihide Kiryu has uploaded his video exhibiting his training regimens and singular workouts directed at high school and junior college students.
• The students are appreciating the video as they are not going to schools and have only this video to depend on whic...

MODERATE WORKOUTS – BEST WAY TO STAY IN SHAPE

Highlights:

-Following rigorous workout to lose weight is tiresome.

-You can try some moderate exercise regimen instead.

Regular workouts are rigorously followed by those who want to achieve an adorable figure. They leave no stone un...

STARTING OFF A DAY WITH CROSSFIT WORKOUT IS ALWAYS A SAFE BET

Highlights:

-There is no other better mantra for fitness then CrossFit exercise.

-Devoting just minimum of 30 minutes to exercise, early in the morning will reap multiple health benefits.

-For those who can’t make it to a CrossFit gym, can go f...