GREAT HEALTH BENEFITS FROM EATING BLACK SAPOTE

Highlights –

• Great health benefits from eating black sapote.
• The fruit is also known as chocolate pudding fruit.
• Black sapote has been found to be a very good source of vitamin C.
• Black sapote can help in building and stren...

VITAMIN C SUPPLEMENTS AND ITS HEALTH BENEFITS

Highlights –

• Vitamin C supplements and its health benefits.
• 75 mg of Vitamin C is suggested for women and 90 mg for men.
• Vitamin C may help in the reduction of chronic disease.
• It is also said to manage one’s hig...

Sport Singapore reinforce the knowledge required for sustaining an active life

With the increasing prevalence of chronic diseases such as diabetes, high blood pressure, cholesterol and strokes in Singapore, Sport Singapore aimed to provide individuals with knowledge of health and well-being, along with supporting tools and sports programs to provide and enhance the knowledg...