HERE IS WHY RESISTANCE BANDS WOULD HELP YOU ACHIEVE YOUR FITNESS GOALS

1. LESS INJURY PRONE
As per several studies, working out with elastics bands is likely to provide similar muscle activity as compared to weight training. Though one major difference is that, resistance bands involve a lower amount of force on the joints, which means less chances of injury....

ROLE OF CAFFEINE IN WEIGHT TRAINING AND FAT LOSS

Highlights

• Today majority of the pre-workout and fat loss supplements are loaded with caffeine

• The effectiveness of caffeine is completely dependant on caffeine tolerance level of an individual

• If consumed in heavy amounts, like pre-workout suppl...