THREE KEY REASONS YOU ARE NOT LOSING WEIGHT

One out of five human beings today are trying to lose weight. While people opt for various forms of exercises like weight training or cardio, they find it difficult to lose weight. Despite trying several diets, losing those extra pounds seem an impossible task. 
Here are top three rea...

STRENGTH TRAINING: MORE IMPORTANT THAN CARDIO FOR WEIGHT LOSS

Until last few years, the word ‘cardio’ was synonymous for ‘weight loss’. People trying to shed those extra pounds were heavily inclined towards doing cardio and often ignored weight lifting or strength training. While cardio was considered as the only way to lose fat, peo...

WHEY PROTEIN: BEST THING TO CONSUME, EVEN IF YOU DONT WANT TO BUILD MUSCLES

In today’s times when anything and everything can become viral in just few seconds, it is extremely important to bust some myths and create awareness about products that are indeed very beneficial for the mankind. One such product is whey protein. Every time we hear a word protein, we tend ...

MYTHS ATTACHED TO MUSCLE BUILDING

Highlights:

-There are certain myths attached to muscle building.

-Do not pay attention to bro science and follow the facts instead.

Muscle building is important in order to stay fit. A fact we all are aware of. However, different pe...

ARE PROTEIN BARS REALLY GOOD TO HAVE DAILY?

Highlights:

-People are having protein bars for building muscles.

-People must not skip whole meal if they are having protein bars.

Of late, trend of having those crazy protein bars, is picking up faster. Health conscious people are ...

IDEAL PROTEIN AMOUNT TO BUILD MORE MUSCLES

IDEAL PROTEIN AMOUNT TO BUILD MORE MUSCLES

Highlights:

-Proteins build new muscles.

-Fitness freak people include protein in their daily diet.

-Having the adequate amount of protein is important.

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