A daily multivitamin for memory enhancement? Here is what you should know

what you should know

Millions of American adults take multivitamins daily, despite the fact that the tablets have not been shown to prevent diseases such as heart disease or cancer, and experts recommend obtaining nutrients from food instead.

The most recent r...

CONSUMPTION OF MULTIVITAMINS AND THEIR HEALTH BENEFITS

Highlights –

• Consumption of multivitamins and their health benefits.
• Vitamin D helps in the absorption of calcium for our body.
• Magnesium is said to be important for our bone health and energy production.
• Zinc supports our ...

ESSENTIAL SUPPLEMENTS: TIPS OF USING THEM APPROPRIATELY.

Everybody wants to know which supplement they should take to achieve their fitness goals. This is perhaps the biggest misconception people have about the role of supplements in building one's fitness. Most people think that the intake of supplements will get them their fitness results. They c...